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Core and Soul began when Bernadette realized that she was missing out on her three small boys growing up. 

Her job had become very stressful, the hours were long, and with her husband traveling for work, it was time to make a change.  With just a few Facebook posts and word of mouth, the news of Core and Soul quickly spread. 

Affordable Fitness, in a safe and welcoming space, with a focus on mental health, was EXACTLY what was needed. The vision is to get women stronger, help them achieve their goals, as well as provide them with a community support system.  Core and Soul strives for HEALTHY LIVES, and with that they have incorporated Meditation into almost all of the class offerings. 

 

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