We train our clients like athletes, and care for their bodies the same way.  

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Mobility: Easy movements to increase flexibility and blood flow.

 

Phase:1 Dynamic movements to prepare the body for the workout.

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Phase 2: Cardio and plyometric  exercises that last between 20-30 seconds and repeat for 2-3 rounds.

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Phase 3: Strength exercises using body weight and dumbbells.  Each class is created based on the clients that are registered.

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Stretch and Meditation: Cool down yoga style movement followed by a chance to pick a Tarot Card and settle into your space for meditation.

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You will stretch, sweat, relax, and learn new ways to move your body better. 

 

*We teach to all levels, but suggest reaching out for a consult to make sure that group classes are right for you*