Why clients LOVE us!
Jen B.
This years hay bales were 50-70lbs, and they are normally 30-40lbs. That said.. Guess who is not sore today? ME! Guess who was able to THROW 50lbs fairly easily this year? ME! And who who was able to lift, and push all but the heaviest ones up above my shoulders? Yep.. me again! And its 100% because of working with you the past year. I may not look different, but I'm definitely stronger all around and way more fledxible and mobile. My back and neck held up well and that too is because of the well rounded movements you have us do. Thank you for bringing your skill and love for what you do, to our home town!
Heather F.
Core and Soul Fitness has been a life changing weekly experience for me! Bernadette has been nothing less than amazing. She works around my busy weekly schedule. She even added in a 8pm class to make sure I could make it there weekly! How awesome is that?...During class she works with you to make sure you understand and properly achieve each routine! If the exercise doesn’t work for you she will switch it up to your needs! Which, believe me is a huge motivator going to class each week! I always hated working out, because I didn’t know what I was doing! I would recommend anyone who is thinking about working but feared it or didn’t enjoy it like me! Try core and fitness just once and you will so happy you did!
Katie G.
I've been working with Bernadette for more than 5 years and she is a wonderful trainer! She is a motivating and positive person who looks to understand what is going on in our bodies, both physically and mentally, and help us overcome any obstacles we may be facing. Following my c-section, she assured me I would regain strength in my core, and after working with her for several months, she was right! I highly recommend giving Core Soul and Fitness with Bernadette a try!